http://quikmambo.xanga.com/Latest Xanga weblog from quikmambozh60http://s.xanga.com/images/xangalogobutton.gifhttp://quikmambo.xanga.com/http://quikmambo.xanga.com/719101729/%e7%a5%9e%e6%8e%a2%e7%a6%8f%e7%88%be%e6%91%a9%e6%96%af/http://quikmambo.xanga.com/719101729/%e7%a5%9e%e6%8e%a2%e7%a6%8f%e7%88%be%e6%91%a9%e6%96%af/Tue, 29 Dec 2009 11:49:04 GMT&#20170;&#26085;&#30535;&#24038;&#31070;&#25506;&#31119;&#29246;&#25705;&#26031;.<br>&#22909;&#22909;&#30535;! &#20418;&#25105;&#30535;&#36942;&#26368;&#22909;&#26082;&#23567;&#35498;&#25913;&#32232;&#38651;&#24433;.<br>&#39318;&#20808;, &#25512;&#29702;&#24773;&#31680;&#38750;&#24120;&#21512;&#29702;, &#26377;d&#20284;&#32654;&#21127;mentalist&#21633;, &#23565;&#32048;&#31680;&#26082;&#25551;&#36848;&#22909;&#22909;.<br>&#31532;&#20108;, &#20322;&#20491;&#21098;&#25509;&#34389;&#29702;&#25163;&#27861;&#36229;&#22909;, &#26377;&#26178;&#20808;&#24930;&#21205;&#20316;&#25551;&#36848;, &#20877;&#23526;&#26178;&#25509;&#29694;, 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http://quikmambo.xanga.com/719101729/%e7%a5%9e%e6%8e%a2%e7%a6%8f%e7%88%be%e6%91%a9%e6%96%af/#firstcommenthttp://quikmambo.xanga.com/716247192/%e6%8b%af%e6%ba%ba%e5%85%a8%e6%b8%af%e8%b3%bd2009/http://quikmambo.xanga.com/716247192/%e6%8b%af%e6%ba%ba%e5%85%a8%e6%b8%af%e8%b3%bd2009/Tue, 10 Nov 2009 15:06:06 GMT&#20170;&#27425;&#26412;&#20358;&#24819;&#20197;&#19968;&#20491;&#36938;&#23458;&#30340;&#36523;&#20221;&#21435;&#21443;&#33287;&#20854;&#20013;,<br>&#20294;&#26368;&#24460;&#37117;&#20418;&#20570;&#24038;&#35009;&#21028;.......<br>&#38614;&#28982;&#21443;&#36093;&#20154;&#25976;&#36234;&#20358;&#36234;&#23569;, &#20294;&#30535;&#24471;&#20986;&#20170;&#24180;&#27683;&#27675;&#22909;&#22909;<br>&#21487;&#33021;&#22823;&#23478;&#37117;&#24050;&#32147;&#25104;&#29087;&#20102;, &#25026;&#20107;&#20102;, 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gel&#25171;&#31639;5km&#20043;&#24460;&#35036;&#20805;,<br>&#20294;&#30070;&#26085;&#25563;&#34923;&#26082;&#26178;&#20505;&#31455;&#28982;&#21780;&#35352;&#24471;&#25294;&#20986;&#40654;..... &#20667;&#24038;<br>&#22909;&#22312;&#21040;&#26368;&#24460;&#37117;&#20871;&#25758;&#29254;~ &#21780;&#37679;&#21780;&#37679;<br>&#19981;&#36942;&#26178;&#38291;&#23601;&#21780;&#22810;&#28415;&#24847;&#21895;..... &#20043;&#21069;set&#24038;&#30446;&#27161;&#20418;1:20<br>&#20294;&#26368;&#24460;&#40180;&#27085;&#26178;&#38291;&#20418;1:31:01........<br>&#35201;&#20877;&#21152;&#32202;&#21162;&#21147;, &#30446;&#27161;&#20418;&#28195;&#25171;&#21322;&#39340;1:45!!<br>btw, &#21069;&#20841;&#26085;&#25910;&#21040;bu&#26657;&#21451;&#26371;&#26082;email, &#21487;&#20197;&#21322;&#20729;.............<br>&#40670;&#35299;&#21633;&#36978;&#20808;&#36890;&#30693;&#21602;~~~~~<br>&#20197;&#19979;&#20418;&#25105;&#26082;&#27604;&#36093;&#36039;&#26009;, &#26368;&#39640;&#24515;&#36339;197...... &#26368;&#24460;&#36996;&#21487;&#20197;&#20877;&#21152;&#21147;&#21602;<br><a href="http://connect.garmin.com/player/18276781" rel="nofollow">http://connect.garmin.com/player/18276781</a><br><br>&#21040;&#26368;&#24460;&#31455;&#28982;&#20478;&#25105;&#25653;&#21040;&#24133;&#38746;&#30456;....<br><br><a href="http://xfe.xanga.com/3bff4374d9433258374731/b205678220.jpg" target="_blank"><img src="http://xfe.xanga.com/3bff4374d9433258374731/m205678220.jpg" style="border-width: 0px;" alt="image11" width="580"></a><br> http://quikmambo.xanga.com/716239594/new-balance-%e9%bb%83%e9%87%91%e6%b5%b7%e5%b2%b815%e5%85%ac%e9%87%8c-2009/#firstcommenthttp://quikmambo.xanga.com/713170384/%e5%8d%8a%e7%a8%8b%e4%b8%89%e9%90%b5---%e7%a7%91%e5%ad%b8%e5%9c%92/http://quikmambo.xanga.com/713170384/%e5%8d%8a%e7%a8%8b%e4%b8%89%e9%90%b5---%e7%a7%91%e5%ad%b8%e5%9c%92/Mon, 28 Sep 2009 07:46:53 GMT<a href="http://connect.garmin.com/player/14548941" rel="nofollow">http://connect.garmin.com/player/14548941</a><br><br>&#19968;&#20491;&#38750;&#27491;&#24335;&#26082;&#21322;&#31243;&#19977;&#38917;&#37941;&#20154;, &#22240;&#28858;&#28216;&#27700;&#23569;&#24038;, &#21934;&#36554;&#36335;&#31243;&#22810;&#24038;. &#25152;&#20197;&#22909;&#38627;&#20197;&#26178;&#38291;&#20316;&#27604;&#36611;.<br>&#19981;&#36942;&#25105;&#33258;&#24049;&#23601;&#35258;&#24471;&#28216;&#27700;&#22909;&#24046;...... &#31455;&#28982;&#20418;&#28216;&#27700;...... &#21769;<br>&#21487;&#33021;&#20418;&#22240;&#28858;&#33258;&#24049;&#35201;&#27714;&#39640;&#26082;&#38364;&#20418;&#25499;, &#38283;&#38957;&#28216;&#24471;&#22826;&#24555;?? &#20294;&#25105;&#21448;&#21780;&#24819;&#20877;&#24930;&#33853;&#21435;&#21902;, &#25152;&#20197;&#22909;&#30683;&#30462;.<br>anyway, 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&#25226;&#24351;&#24351;&#22151;&#21574;&#20102;........<br>&#19979;&#21320;&#21435;&#29275;&#23614;, &#27700;&#28165;&#24471;&#22810;&#20102;(&#38614;&#28982;&#20063;&#26159;5m&#24038;&#21491;), &#39770;&#20063;&#27604;&#36611;&#22810;, &#21487;&#20197;&#24433;&#30456;&#20102;~<br><br>&#24076;&#26395;&#24351;&#24351;&#26371;&#24859;&#19978;&#36889;&#27963;&#21205;&#21543;(p.s.: &#30475;&#20358;&#35201;&#25487;&#33136;&#21253;&#35531;&#20182;&#21435;PG&#25165;&#21487;&#20197;)<br><br><a href="http://quikmambo.xanga.com/photos/050d4253017370/" target="_blank"><img src="http://x05.xanga.com/0d485a40627b8253017370/s201019943.jpg" style="border-width: 0px;" alt="P1040762" width="320"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/d7df6253017440/" target="_blank"><img src="http://xd7.xanga.com/df683a4b62616253017440/s201020008.jpg" style="border-width: 0px;" alt="P1040769" width="320"></a> <br><a href="http://quikmambo.xanga.com/photos/34384253017495/" target="_blank"><img 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8px; opacity: 0; display: none; background-color: rgb(255, 160, 160); position: fixed; right: 0px; top: 0px;"><img alt="Replacing Emoji..." title="Replacing Emoji..." src="chrome://emojireplacer/content/emoji-E056.png"></div> http://quikmambo.xanga.com/710439650/%e5%a4%8f%e6%97%a5%e7%82%8e%e7%82%8e%e6%ad%a3%e5%a5%bd%e6%bd%9b/#firstcommenthttp://quikmambo.xanga.com/710258546/16082009---%e9%81%8b%e5%8b%95%e6%97%a5/http://quikmambo.xanga.com/710258546/16082009---%e9%81%8b%e5%8b%95%e6%97%a5/Sat, 22 Aug 2009 05:07:30 GMT&nbsp; &#19978;&#26143;&#26399;&#26085;&#30495;&#20418;&#20840;&#26085;&#36939;&#21205;&#21568;~<br>&#19968;&#26089;&#36215;&#36523;&#36942;&#28154;&#27700;&#28771;, &#29609;&#23436;&#27700;&#38520;&#20841;&#38917;&#23601;&#36942;&#25327;&#28346;&#26524;&#37002;&#25506;&#38538;&#21451;.<br>&#20043;&#24460;&#21435;&#32005;&#39208;&#30535;&#22899;&#25490;, &#26368;&#24460;&#21435;&#23574;&#26481;&#21809;k.<br>&#26089;&#19978;&#20116;&#40670;&#21322;&#20986;&#38272;&#21475;, &#29609;&#21040;&#22812;&#26202;&#21313;&#20108;&#40670;&#21322;&#20808;&#30058;&#21040;&#23627;&#20225;...... &#22909;&#32784;&#26410;&#35430;&#36942;&#21633;&#38283;&#24515;&#21895;<br><br>1. &#27700;&#38520;&#20841;&#38917;&#26178;&#38291;&#24930;&#36942;&#19978;&#24180;6&#20998;&#24190;&#37912;, &#22909;&#24425;&#30058;&#23627;&#20225;&#30535;&#30058;, &#21407;&#20358;&#28216;&#27700;&#20491;course&#38263;&#24038;&#22909;&#22810;...&#19981;&#36942;&#21482;&#35336;&#36305;&#27493;&#37117;&#20418;&#24930;&#36942;&#19978;&#24180;&#20998;&#24190;&#37912;.... &#21769;<br><br>08&#24180;: <a href="http://connect.garmin.com/player/9273983" rel="nofollow">http://connect.garmin.com/player/9273983</a><br>09&#24180;: <a href="http://connect.garmin.com/player/11570708" rel="nofollow">http://connect.garmin.com/player/11570708</a><br><br>2. &#22909;&#32784;&#20871;&#35211;&#36942;&#25327;&#28346;&#20154;, 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src="http://x0c.xanga.com/af5f45f3c0032252786665/q200817208.jpg" style="border-width: 0px;" alt="IMG_9511" width="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/9a4ff252786679/" target="_blank"><img src="http://x9a.xanga.com/4fff77fbd3c35252786679/q200817220.jpg" style="border-width: 0px;" alt="IMG_9525" width="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/8d81b252786694/" target="_blank"><img src="http://x8d.xanga.com/81bf72fbd3c35252786694/q200817235.jpg" style="border-width: 0px;" alt="IMG_9532" width="120"></a> <br><a href="http://quikmambo.xanga.com/photos/66f36252786702/" target="_blank"><img src="http://x66.xanga.com/f36f25f7d3c30252786702/q200817243.jpg" style="border-width: 0px;" alt="IMG_9575" width="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/64683252786721/" target="_blank"><img src="http://x64.xanga.com/683f2bf1d3c33252786721/q200817262.jpg" style="border-width: 0px;" alt="IMG_9577" width="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/ba07a252786728/" target="_blank"><img src="http://xba.xanga.com/07af75f260235252786728/q200817269.jpg" style="border-width: 0px;" alt="IMG_9587" width="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/19a09252786737/" target="_blank"><img src="http://x19.xanga.com/a09f74f240235252786737/q200817278.jpg" style="border-width: 0px;" alt="IMG_9607" width="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/03335252786759/" target="_blank"><img src="http://x03.xanga.com/335f65f251534252786759/q200817297.jpg" style="border-width: 0px;" alt="IMG_9634" height="120"></a> <br><a href="http://quikmambo.xanga.com/photos/1474e252786777/" target="_blank"><img src="http://x14.xanga.com/74ef76f311735252786777/q200817313.jpg" style="border-width: 0px;" alt="IMG_9762" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/4dad1252786787/" target="_blank"><img src="http://x4d.xanga.com/ad1f77f4d4335252786787/q200817321.jpg" style="border-width: 0px;" alt="IMG_9807" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/4b314252786802/" target="_blank"><img src="http://x4b.xanga.com/314f53f5d4233252786802/q200817335.jpg" style="border-width: 0px;" alt="IMG_9826" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/690dd252786823/" target="_blank"><img src="http://x69.xanga.com/0ddf5bf5d4c32252786823/q200817354.jpg" style="border-width: 0px;" alt="IMG_9832" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/5291d252786834/" target="_blank"><img src="http://x52.xanga.com/91df41f6d5732252786834/q200817362.jpg" style="border-width: 0px;" alt="IMG_9834" height="120"></a> <br><a href="http://quikmambo.xanga.com/photos/4d0ec252786845/" target="_blank"><img src="http://x4d.xanga.com/0ecf72f4d5735252786845/q200817373.jpg" style="border-width: 0px;" alt="IMG_9864" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/797ae252786864/" target="_blank"><img src="http://x79.xanga.com/7aef7af3c2635252786864/q200817389.jpg" style="border-width: 0px;" alt="IMG_9885" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/ee744252786877/" target="_blank"><img src="http://xee.xanga.com/744f92f252337252786877/q200817399.jpg" style="border-width: 0px;" alt="IMG_9900" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/efeeb252786891/" target="_blank"><img src="http://xef.xanga.com/eebf40f1d5c32252786891/q200817412.jpg" style="border-width: 0px;" alt="IMG_9919" height="120"></a>&nbsp; <a href="http://quikmambo.xanga.com/photos/30b9d252786904/" target="_blank"><img src="http://x30.xanga.com/b9df54f6d6733252786904/q200817422.jpg" style="border-width: 0px;" alt="IMG_9929" height="120"></a> <br><br><br> <div style="padding: 10px; -moz-border-radius-topleft: 8px; -moz-border-radius-topright: 8px; -moz-border-radius-bottomright: 8px; -moz-border-radius-bottomleft: 8px; opacity: 0; display: none; background-color: rgb(255, 160, 160); position: fixed; right: 0px; top: 0px;"><img alt="Replacing Emoji..." title="Replacing Emoji..." src="chrome://emojireplacer/content/emoji-E056.png"></div> http://quikmambo.xanga.com/710258546/16082009---%e9%81%8b%e5%8b%95%e6%97%a5/#firstcommenthttp://quikmambo.xanga.com/705719116/%e7%94%9f%e6%b4%bb%e9%9a%a8%e5%af%ab/http://quikmambo.xanga.com/705719116/%e7%94%9f%e6%b4%bb%e9%9a%a8%e5%af%ab/Fri, 26 Jun 2009 15:53:24 GMT1. michael jackson..........RIP. &#35611;&#30495;, &#25105;&#26410;&#35211;&#36942;&#31532;&#20108;&#20491;&#27468;&#25163;&#21487;&#20197;&#36339;&#24471;&#22909;&#36942;&#24460;&#38754;&#26082;dancers, &#20210;&#35201;d dancer&#23416;&#30058;&#20322;d moon walk......... &#24040;&#26143;&#38549;&#27519;......<br><br>2. &#40670;&#35299;&#32654;&#21127;&#21487;&#20197;&#21633;&#22909;&#30535;........ &#31680;&#22863;&#26126;&#24555;, &#20294;&#20154;&#24615;&#25551;&#32362;&#32085;&#19981;&#21547;&#31946;, &#29978;&#33267;&#20418;&#28145;&#20837;&#26524;&#38587;. &#30495;&#20418;&#30535;&#24471;&#29245;&#24555;, &#20294;&#22238;&#21619;&#28961;&#31406;........ &#35611;&#32202;&#26082;&#20418;castle(&#36040;&#31070;&#25506;). &#21083;&#30535;&#23436;&#31532;&#19968;&#38598;, &#24050;&#32147;&#24525;&#21780;&#20303;&#19978;&#32178;&#30535;&#24038;&#20043;&#24460;&#22235;&#38598;........ <br><br>3. &#25327;&#32317;......... &#40670;&#35299;&#26371;&#35722;&#25104;&#21633;&#26082;&#21602;........ &#24076;&#26395;&#20320;&#21780;&#22909;&#24680;&#25105;&#24118;&#20320;&#28108;&#21602;&#19968;&#28525;&#28222;&#27700;...... <br> http://quikmambo.xanga.com/705719116/%e7%94%9f%e6%b4%bb%e9%9a%a8%e5%af%ab/#firstcommenthttp://quikmambo.xanga.com/703663265/%e6%b2%99%e9%be%8d/http://quikmambo.xanga.com/703663265/%e6%b2%99%e9%be%8d/Wed, 03 Jun 2009 13:35:42 GMT&#35498;&#30340;&#26159;&#38515;&#22869;&#36805;&#30340;&#27468;.<br>&#19968;&#39318;&#22909;&#32893;&#21040;&#20196;&#20154;&#25171;&#20919;&#38663;&#30340;&#27468;. &#30495;&#30340;&#26371;&#25171;&#20919;&#38663;.<br>&#33258;&#24049;&#20316;&#30340;&#26354;&#30340;&#36215;&#25215;&#36681;&#21512;, wyman&#30340;&#35422;, &#32085;&#37197;;<br>&#21083;&#20837;&#21103;&#27468;, &#24050;&#24863;&#21463;&#21040;&#37027;&#25885;&#20154;&#30340;&#35498;&#26381;&#21147;.<br>&#38614;&#28982;&#32232;&#26354;&#21482;&#23660;&#27161;&#28310;, &#20294;&#30070;&#39640;&#37586;&#36942;&#24460;,<br>&#20840;&#26354;&#30340;&#24863;&#24773;&#32080;&#21512;&#22312;&#37027;&#21477;&#12300;&#20854;&#23526; &#20154;&#29983;&#20006;&#38750;&#34395;&#32791; &#20309;&#20358;&#22645;&#22467;&#39131;&#33310;&#12301;&#30340;&#26178;&#20505;,<br>&#33126;&#38555;&#20173;&#22312;&#32763;&#39472;, &#27468;&#35422;&#19981;&#20572;&#38275;&#36942;, &#20037;&#20037;&#26410;&#33021;&#24536;&#25079;.....<br><br>&#33707;&#38750;, &#36889;&#23601;&#26159;&#12300;&#32350;&#27153;&#19977;&#26085;&#12301;?<br>&#30456;&#27604;&#20043;&#19979;, &#19971;&#30334;&#24180;&#24460;, &#26044;&#24515;&#26377;&#24871;, &#22826;k&#20102;!<br><br>&#20316;&#26354;&#65306;&#38515;&#22869;&#36805;<br> &#22635;&#35422;&#65306;&#40643;&#20553;&#25991;<br> &#32232;&#26354;&#65306;C. Y. Kong / Gary Tong / Davy Chan<br> &#30435;&#35069;&#65306;Eason / Stanley Leung / C. Y. / Davy Chan<br> <br> &#23565;&#28966; &#22905;&#30340;&#24859;&nbsp;&nbsp;&#23565;&#24930;&#20102; &#24859;&#20154;&#26371;&#22833;&#21435;&#21487;&#24859;<br> &#35352;&#20302; &#36889;&#24863;&#24936;&nbsp;&nbsp;&#19990;&#20107;&#35722; &#26377;&#27794;&#26377;&#23559;&#20320;&#28153;&#33995; <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;<br> &#21482;&#19968;&#26684; &#32147;&#20856;&#30340;&#20598;&#36935;&#24050; &#19981;&#20877; &#20760;&#37327;&#26694;&#20303;&#30446;&#21069;&#22823;&#27010;<br> <br> &#30041;&#20303; &#28331;&#24230; &#36895;&#24230; &#28331;&#26580;&#21644;&#24996;&#24594; &#20957;&#20303; &#20170;&#26085; &#24590;&#27171; &#22909;<br> &#25417;&#32202; &#29983;&#21629;&#28611;&#24230; &#22374;&#30333;&#27969;&#38706; &#24863;&#24773;&#21644;&#24907;&#24230;<br> &#30041;&#19979; &#28014;&#20809; &#25504;&#24433; &#39131;&#33310;<br> <br> &#27599;&#24373; &#37117;&#32597;&#26377;&nbsp;&nbsp;&#25293;&#19979;&#36942; &#35352;&#20303;&#36942; &#22909;&#36942;&#25793;&#26377; &#20809;&#22280;&#24859;&#28459;&#36938;<br> &#30524;&#30555;&#31561;&#33394;&#35480;&nbsp; &nbsp;&#26377;&#20154;&#24615; &#37857;&#38957;&#35041;&#32317;&#26377;&#35920;&#25910;<br> <br> &#38614;&#21063;&#37027; &#21363;&#24433;&#21363;&#26377;&#21806;&#32580; &#33778;&#26519;&#37117;&#24050;&#25286;&#36208; &#20294;&#26159;&#34909;&#21205;&#29992;&#23436; &#21448;&#20877;&#26377;<br> <br> &#30041;&#20303; &#28331;&#24230; &#36895;&#24230; &#28331;&#26580;&#21644;&#24996;&#24594; &#20957;&#20303; &#20170;&#26085; &#24590;&#27171; &#22909;<br> &#25417;&#32202; &#29983;&#21629;&#28611;&#24230; &#22374;&#30333;&#27969;&#38706; &#24863;&#24773;&#21644;&#24907;&#24230;<br> &#20572;&#19979;&#26178;&#20809; &#38748;&#27490;&#34928;&#32769;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;<br> <br> &#30331;&#39640;&#23791;&#19968;&#31186; &#24471;&#29518;&#19968;&#31186; &#20877;&#30772;&#32000;&#37636;&#30340;&#19968;&#31186;<br> &#28207;&#28771;&#26202;&#29128; &#23665;&#38914;&#30772;&#26313; &#25688;&#19979;&#25079;&#24565; &#35352;&#20303;&#32654;&#22937;<br> &#21319;&#32887;&#37027;&#21051; &#26032;&#23130;&#37027;&#26397; &#25104;&#28858;&#29238;&#27597;&#30340;&#19968;&#31186;<br> &#35201;&#25293;&#29031;&#30340;&#20107; &#21487;&#19981;&#23569; <br> <br> &#38899;&#27138; &#35441;&#21127; &#35433;&#35422;&#21644;&#33310;&#36424; &#25545;&#21512; &#29983;&#21629; &#21315;&#27171;&#22909; &#25885;&#20837;&#30456;&#37096;&#31807;<br> &#32098;&#29211;&#22914;&#38651; &#34395;&#24187;&#22914;&#38695; &#21696;&#24833;&#21644;&#20208;&#24917; <br> &#36938;&#27138;&#20154;&#38291; &#27963;&#24471;&#22909; &#35527;&#20309;&#23481;&#26131;<br> &#25293;&#30528;&#29031;&#29255; &#19968;&#36335;&#21516;&#27493; &#22374;&#30333;&#27969;&#38706; &#24863;&#24773;&#21644;&#24907;&#24230;<br> &#20854;&#23526; &#20154;&#29983;&#20006;&#38750;&#34395;&#32791;<br> &#20309;&#20358;&#22645;&#22467;&#39131;&#33310;<br> <br> <a href="http://www.youtube.com/watch?v=Nak4ffGaS2o">http://www.youtube.com/watch?v=Nak4ffGaS2o</a><br>http://quikmambo.xanga.com/703663265/%e6%b2%99%e9%be%8d/#firstcommenthttp://quikmambo.xanga.com/701860959/%e5%85%b1%e9%b3%b4/http://quikmambo.xanga.com/701860959/%e5%85%b1%e9%b3%b4/Thu, 14 May 2009 16:57:51 GMT&#22238;&#24819;&#33258;&#24049;&#23567;&#26178;&#20505;, &#24456;&#23569;&#38651;&#35222;&#31680;&#30446;&#26371;&#35320;&#21205;&#24515;&#38728;&#30340;.<br>&#20294;&#29694;&#22312;, &#32147;&#24120;&#26371;&#34987;&#19968;&#20841;&#21477;&#23565;&#30333;&#36855;&#20303;, &#36914;&#20837;&#36855;&#24605;&#29376;&#24907;. &#28858;&#29978;&#40636;&#21602;?<br>1. &#30070;&#20320;&#19981;&#24819;&#20184;&#20986;&#26178;, &#21371;&#35201;&#27714;&#23565;&#26041;&#28858;&#20320;&#20184;&#20986;; &#30070;&#20320;&#39000;&#24847;&#20184;&#20986;&#26178;, &#21371;&#19981;&#20171;&#24847;&#23565;&#26041;&#26377;&#21542;&#28858;&#20320;&#20184;&#20986;....&nbsp; (&#30050;&#25171;&#33258;&#24049;&#20154;)<br>&nbsp;&nbsp;&nbsp;&nbsp; &#28961;&#35542;&#20320;&#26377;&#24190;&#28207;&#30007;/&#28207;&#22899;, &#19968;&#21205;&#30495;&#24773;&#23601;&#26371;&#35722;&#25104;&#31532;&#20108;&#20491;&#20154;........<br>2. &#22825;&#25165;, &#26159;&#28858;&#20102;&#20196;&#21162;&#21147;&#19981;&#25032;&#30340;&#20154;&#30171;&#33510;&#32780;&#23384;&#22312;&#30340;.... (&#40643;&#30495;&#20234;)<br>&nbsp;&nbsp;&nbsp;&nbsp; &#30456;&#20449;&#37117;&#19981;&#29992;&#20877;&#20316;&#35299;&#37323;&#21543;! &#23565;&#21508;&#20301;&#36939;&#21205;&#21729;&#20358;&#35498;, &#25033;&#35442;&#26371;&#26684;&#22806;&#28145;&#21051;.....<br>http://quikmambo.xanga.com/701860959/%e5%85%b1%e9%b3%b4/#firstcommenthttp://quikmambo.xanga.com/701465607/09%e9%ab%94%e8%82%b2%e7%af%80---%e5%8d%8a%e7%a8%8b%e4%b8%89%e9%90%b5/http://quikmambo.xanga.com/701465607/09%e9%ab%94%e8%82%b2%e7%af%80---%e5%8d%8a%e7%a8%8b%e4%b8%89%e9%90%b5/Sun, 10 May 2009 16:39:54 GMT&#20170;&#27425;&#21934;&#36554;&#36335;&#27573;&#20418;&#26012;&#36335;, &#25104;&#32318;&#19968;&#23450;&#20871;&#24179;&#36335;&#21633;&#22909;, &#25972;&#39636;&#27604;&#19978;&#27425;&#24930;&#24038;&#19977;&#20998;&#37912;, &#37117;&#31639;&#21780;&#37679;&#21862;.........<br>muscle&#23601;&#21185;&#21895;, &#20126;&#36557;~ &#30535;&#40654;&#20322;&#25653;&#21040;&#33258;&#24049;&#26082;&#20301;&#32622;&#21895;<br><br>&#25105;&#26082;&#20998;&#27573;&#26178;&#38291;&#22914;&#19979;:<br><br><table style="border-collapse: collapse;" border="0" cellpadding="0" cellspacing="0"><tbody><tr style="height: 23.25pt;"></tr><tr style="height: 23.25pt;"><td style="border-style: none none solid; border-color: rgb(236, 233, 216) rgb(236, 233, 216) windowtext; border-width: medium medium 1pt; padding: 0cm 5.4pt; width: 77.25pt; height: 23.25pt; background-color: transparent;" width="103"> <p style="text-align: center;" align="center"><font size="4">&#38917;&#30446;</font></p></td><td style="border-style: none none solid; border-color: rgb(236, 233, 216) rgb(236, 233, 216) windowtext; border-width: medium medium 1pt; padding: 0cm 5.4pt; width: 139.35pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">&#20998;&#27573;&#26178;&#38291;</font></p></td><td style="border-style: none none solid; border-color: rgb(236, 233, 216) rgb(236, 233, 216) windowtext; border-width: medium medium 1pt; padding: 0cm 5.4pt; width: 139.4pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">&#32317;&#26178;&#38291;</font></p></td></tr><tr style="height: 23.25pt;"><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 77.25pt; height: 23.25pt; background-color: transparent;" width="103"> <p style="text-align: center;" align="center"><font size="4">&#28216;&#27891;</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.35pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">13'35"</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.4pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">13'35"</font></p></td></tr><tr style="height: 23.25pt;"><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 77.25pt; height: 23.25pt; background-color: transparent;" width="103"> <p style="text-align: center;" align="center"><font size="4">&#36681;&#38917;&#19968;</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.35pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">4'02"</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.4pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">17'37"</font></p></td></tr><tr style="height: 23.25pt;"><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 77.25pt; height: 23.25pt; background-color: transparent;" width="103"> <p style="text-align: center;" align="center"><font size="4">&#21934;&#36554;</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.35pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">42'29"</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.4pt; height: 23.25pt; 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height: 23.25pt; background-color: transparent;" width="103"> <p style="text-align: center;" align="center"><font size="4">&#36305;&#27493;</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.35pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">22'09"</font></p></td><td style="border: medium none rgb(236, 233, 216); padding: 0cm 5.4pt; width: 139.4pt; height: 23.25pt; background-color: transparent;" width="186"> <p style="text-align: center;" align="center"><font size="4">1:25'44"</font></p></td></tr></tbody></table><br>1. &#28216;&#27700;&#24555;&#36942;&#19978;&#27425;&#19968;&#20998;&#37912;, &#19981;&#36942;&#25105;&#37117;&#35258;&#24471;&#24930;...... &#20418;&#22909;&#24930;<br>2. &#20491;&#36681;&#38917;&#21312;&#38263;&#21040;&#21602;.......<br>3. &#26012;&#36335;&#21934;&#36554;&#22987;&#32066;&#37117;&#24046;&#23569;&#23569;, &#24930;&#24038;6&#20998;&#37912;....<br>4. &#20170;&#27425;&#20491;&#36305;&#27493;&#22909;&#29245;, &#21487;&#33021;&#20418;&#26781;&#33136;&#22909;&#20284;&#23436;&#20840;&#20871;&#20107;&#21633;, &#25152;&#20197;&#36234;&#36305;&#36234;&#24555;, &#26368;&#24460;&#24515;&#36339;&#19978;&#21040;200&#21568;, &#22909;&#32784;&#37117;&#26410;&#35430;&#36942;!! &#24555;&#24038;&#19977;&#20998;&#37912;.....<br><br>&#24180;&#23614;ITU&#19968;&#23450;&#35201;&#29609;&#20840;&#31243;~~<br><br>&#21674;&#37686;&#36039;&#26009;:<br><a href="http://trail.motionbased.com/trail/player/8186063">http://trail.motionbased.com/trail/player/8186063</a><br> http://quikmambo.xanga.com/701465607/09%e9%ab%94%e8%82%b2%e7%af%80---%e5%8d%8a%e7%a8%8b%e4%b8%89%e9%90%b5/#firstcomment